SHAKE IT UP!
It’s time to shake things up.
Move it or lose it. Sometimes you need to wake things up inside yourself. Get the blood flowing and find your voice. It's time to speak up. You've got this. Trust.
Escape the daily grind with two chaotic seniors who completely lack a filter as they dive into unhinged, outrageous topics guaranteed to clear your skin, cure your stress, and transport you to a better mood. Coming soon, Laugh Out Loud with Mari and John the podcast!
00:39 - Opening Routine
04:03 - Lessons in Routine
07:17 - Move It or Lose It
08:41 - French and Duolingo
10:02 - Positive Send-Off
WEBVTT
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What are we supposed to remember? What were you supposed to remember about movement?
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Can you bring it? I can bring it. The screen, the sand being, and then what was left?
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Can you bring it? I can bring it. All right, okay.
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We'll wait. All right.
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All right, so I guess I'm starting it.
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So... I'm not kidding. All right.
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So that's out? We're going to just forget about that. No. It's not going to
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be set up, an energy set up to come. Because you know how when you come out
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to do a show or something like that, a top show, there's an energy that's like...
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Go, go, go, go. None of that.
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Oh, yeah. There is. Okay. We're going to write cool ways.
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I'm trying right now.
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Cool way. Also, our objective is to put someone to sleep. I never...
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Am I lying? No! So let's put them to sleep. No, because it's a build-up.
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It's a build-up. That's what we're doing.
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Let's put them to sleep. Let's put them to sleep. It's a build-up. Okay.
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You can't make her mess with me.
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Go to sleep. I like to say, but it's also a new world.
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It is an animal to me. All right, way to go. Come home.
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Okay, what is it? What is it? What are we going to do? What are we going to
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do? What are we going to do? We're going to laugh out loud with Marty and John.
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What are we going to do? What are we going to do? We're going to laugh out loud with Marty and John.
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Hello, how are you? Oh, is there like a shaking thing happening here?
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Yes. Oh, you just want to abandon that? No.
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Oh, that's the fourth time. Third? Does anybody keep in track? Second time, maybe?
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Oh, God. I don't know what I do. You don't want to do that to you.
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My ideas are silly. All right. I'm not hurt. I'm not. No.
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Throw it at me. It's all right.
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Stop. We had worked on something before, and she just decided to mix it.
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Like some sort of director or producer kind of person. Yeah,
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like you never do that. Oh, like what? I don't have the headphones on because
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it's a freaking thing. You never do that. Why did you put that stuff on?
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Because I wanted to be protected because the earth was going like this.
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Let me see if I can make it bounce. Oh, my. All right. Make it comfortable. Careful. Oh.
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That's old man's mom. Careful. Careful now. Careful.
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Oh, my God. Don't let me do that again. Why did you let me do that? Oh, my God. Hey, that,
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was, you know, you chose to do that. Oh, wow. You did. So what have we learned today?
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Not a damn thing.
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Not a damn thing. We learned that the routine has got to be enough.
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Yes! Not one thing happened today that hasn't happened several dozen days before
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identically, similarly.
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Um, and yet there is always a silver lining.
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Yeah. So, yeah. Absolutely. And the silver lining is that it was a great day,
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and there doesn't have to be drama just to make it, you know,
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it doesn't have to be ouch, bumping, fireworks, bam, loud noises to make it
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something interesting.
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Sometimes the perfect day is just routine. It's a routine. Yeah.
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It's a beautiful routine.
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We are such a bandit it's because if you're on the side I'm like I just want to,
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shake it up shake it up I'm on this thing right now in the last episode,
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shake it up shake it up I don't know where the energy is coming from Um,
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it's like you're ready for a burst of energy.
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Right?
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Oh, okay, wait. I know.
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I know that going.
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All right, there was that one. And,
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I hit that.
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There's more to it.
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Do that. Can you have a Latino? No,
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la mama's.
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What's up? What's up? What's up? What's up? What's up?
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What's up? What's up? What's up? What's up? What's up? What's up? What's up?
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What's up? What's up?
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What's up? What's up? What's up? What's up? Oh, oh, oh, slow, slow, slow, slow, slow.
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And it goes on and on, that rhythm, that beautiful rhythm. And you know what?
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You put it in your life, and you can change yourself even physically,
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no matter what your age, no matter what degree, what level, just that move on the inside.
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And keep it going. We're going to lose it.
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Yeah. We're going to lose it. We're going to lose it. At this age,
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we know that more than you would ever imagine.
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Yeah, you start to know that when you're older. Move it or lose it.
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Move it or lose it. Oh, my God.
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Oh. Yeah, and I worry about these kids in their basements on the radio games all day.
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They just do not know what interacting with people in sleight time.
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Remember sleight time? Move it or lose it. Oh, God. Yeah.
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Come home at like 10 o'clock at night. Play all day. Play, play,
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play. Get out there. Do something. Come home from school. Get on your bike.
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Go, go, go, go. Maybe we can drink water from the hoes, remember? Yeah.
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I remember just you stayed out until dinner time. And dinner time was when the lights were. Yeah.
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It's a kind of story. But it's true. That's how it was.
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My language. My language. I'm learning French. Parlez-vous français?
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Oui, je ne parle pas de français. Merci. Combien de temps avez-vous étudié?
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Comment s'appelle votre app?
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Ah, et Duolingo. Duolingo. Vous étudiez avec Duolingo, maintenant? Ah, oui, et,
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deux ans. Pour deux ans? Pour deux ans. Elle vous parle beaucoup pour deux ans
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d'étudier mon site. Ah, thank you.
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I forgot to mention what's called the art.
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What's called.
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The art? The art is called Duolingo.
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It's called Duolingo. There is a lot of time that I don't speak French.
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Because there are not many people who don't speak French.
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Maman, you studied French, and once again, I can't go with you,
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with your song. It's really magnificent.
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Ah, thank you. Yes, yes. Oh my God, that is so exciting. I do want people to
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know that I come from Mexico.
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Ah, and me too. Yes, Mexican.
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I don't know what else to talk about. So here's the thing. Have a great day
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or night or wherever you are. just have a great one,
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I want to say the positive energy in my heart to you if you're willing to receive
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it it's okay, do your thing, that's alright but for those of you that are receive
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it, man, go shake it up shake it up.
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Sounds corny but it feels like
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it's the energy right now shake it up shake it up things. Bye now. Bye.